Breakfast Kit Frosted Flakes vs Cheerios Cereal
Nutrition comparison per 100 g serving
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Breakfast Kit Frosted Flakes wins in 7 out of 12 nutrient categories
Breakfast Kit Frosted Flakes: 7
vs
Cheerios Cereal: 3
(2 ties)
Overview
| Nutrient | Breakfast Kit Frosted Flakes | Cheerios Cereal | Winner |
|---|---|---|---|
| Calories | 160 cal | 0 cal | |
| Protein | 2.5 g | 0 g | |
| Carbs | 32.5 g | 0 g | |
| Fat | 2.2 g | 0 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Breakfast Kit Frosted Flakes | Cheerios Cereal | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | Breakfast Kit Frosted Flakes | Cheerios Cereal | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 0 MG | |
| Iron, Fe | 1.7 MG | 0 MG | |
| Potassium, K | 147 MG | 0 MG | |
| Sodium, Na | 202 MG | 0 MG |