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Breakfast Kit Cocoa Puffs vs Cinnamon Chex Cereal

Nutrition comparison per 100 g serving

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Cinnamon Chex Cereal wins in 6 out of 11 nutrient categories
Breakfast Kit Cocoa Puffs: 3 vs Cinnamon Chex Cereal: 6 (2 ties)

Overview

Nutrient Breakfast Kit Cocoa Puffs Cinnamon Chex Cereal Winner
Calories 165 cal 430 cal
Protein 2.4 g 5 g
Carbs 32.9 g 82 g
Fat 3.1 g 9 g
Fiber 1.8 g 5 g
Sugar 0 g 0 g Tie

Vitamins

Vitamin Breakfast Kit Cocoa Puffs Cinnamon Chex Cereal Winner
Vitamin C, total ascorbic acid 0 MG 0 MG Tie

Minerals

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Mineral Breakfast Kit Cocoa Puffs Cinnamon Chex Cereal Winner
Calcium, Ca 91 MG 330 MG
Iron, Fe 3.3 MG 28 MG
Potassium, K 103 MG 160 MG
Sodium, Na 171 MG 620 MG
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