Breakfast Kit Cheerios Cereal Bar vs Cocoa Puffs Cereal

Nutrition comparison per 100 g serving

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Cocoa Puffs Cereal wins in 6 out of 15 nutrient categories

Breakfast Kit Cheerios Cereal Bar: 3 vs Cocoa Puffs Cereal: 6 (6 ties)

Overview

Nutrient	Breakfast Kit Cheerios Cereal Bar	Cocoa Puffs Cereal	Winner
Calories	173 cal	375 cal
Protein	1.7 g	6.3 g
Carbs	35.2 g	84.4 g
Fat	3.6 g	6.3 g
Fiber	2.2 g	6.2 g
Sugar	0 g	0 g	Tie

Vitamin	Breakfast Kit Cheerios Cereal Bar	Cocoa Puffs Cereal	Winner
Niacin	0 MG	0 MG	Tie
Riboflavin	0 MG	0 MG	Tie
Thiamin	0 MG	0 MG	Tie
Vitamin B-6	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	Breakfast Kit Cheerios Cereal Bar	Cocoa Puffs Cereal
Calcium, Ca	18 MG	312 MG
Iron, Fe	3.0 MG	14.1 MG
Potassium, K	112 MG	312 MG
Sodium, Na	78 MG	344 MG

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