Breakfast Kit Blueberry Muffin TS vs Whole Grain Party Cookie
Nutrition comparison per 100 g serving
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Whole Grain Party Cookie wins in 5 out of 11 nutrient categories
Breakfast Kit Blueberry Muffin TS: 4
vs
Whole Grain Party Cookie: 5
(2 ties)
Overview
| Nutrient | Breakfast Kit Blueberry Muffin TS | Whole Grain Party Cookie | Winner |
|---|---|---|---|
| Calories | 153 cal | 382 cal | |
| Protein | 2.3 g | 5.9 g | |
| Carbs | 27.9 g | 64.7 g | |
| Fat | 4.4 g | 13.2 g | |
| Fiber | 1.9 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Breakfast Kit Blueberry Muffin TS | Whole Grain Party Cookie | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Breakfast Kit Blueberry Muffin TS | Whole Grain Party Cookie | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 3.2 MG | |
| Potassium, K | 96 MG | 97 MG | |
| Sodium, Na | 86 MG | 294 MG |