Breakfast Kit Blueberry Muffin TS vs Senor Gusto Caramel Flan 8oz
Nutrition comparison per 100 g serving
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Breakfast Kit Blueberry Muffin TS wins in 5 out of 11 nutrient categories
Breakfast Kit Blueberry Muffin TS: 5
vs
Senor Gusto Caramel Flan 8oz: 4
(2 ties)
Overview
| Nutrient | Breakfast Kit Blueberry Muffin TS | Senor Gusto Caramel Flan 8oz | Winner |
|---|---|---|---|
| Calories | 153 cal | 270 cal | |
| Protein | 2.3 g | 6 g | |
| Carbs | 27.9 g | 44 g | |
| Fat | 4.4 g | 8 g | |
| Fiber | 1.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Breakfast Kit Blueberry Muffin TS | Senor Gusto Caramel Flan 8oz | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Breakfast Kit Blueberry Muffin TS | Senor Gusto Caramel Flan 8oz | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 170 MG | |
| Iron, Fe | 1.1 MG | 0.3 MG | |
| Potassium, K | 96 MG | 370 MG | |
| Sodium, Na | 86 MG | 240 MG |