BREAKFAST IDAHO POTATOES vs BRUSSELS SPROUTS
Nutrition comparison per 100 g serving
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BRUSSELS SPROUTS wins in 8 out of 10 nutrient categories
BREAKFAST IDAHO POTATOES: 1
vs
BRUSSELS SPROUTS: 8
(1 ties)
Overview
| Nutrient | BREAKFAST IDAHO POTATOES | BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Calories | 114 cal | 53 cal | |
| Protein | 1.9 g | 3.5 g | |
| Carbs | 18.1 g | 9.4 g | |
| Fat | 3.8 g | 0 g | |
| Fiber | 2.9 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BREAKFAST IDAHO POTATOES | BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 47 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 286 MG | 388 MG | |
| Sodium, Na | 62 MG | 24 MG |