BREAKFAST HEMP & SAGE vs CURRIED TOFU WITH CASHEWS & RAISINS
Nutrition comparison per 100 g serving
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BREAKFAST HEMP & SAGE wins in 9 out of 14 nutrient categories
BREAKFAST HEMP & SAGE: 9
vs
CURRIED TOFU WITH CASHEWS & RAISINS: 3
(2 ties)
Overview
| Nutrient | BREAKFAST HEMP & SAGE | CURRIED TOFU WITH CASHEWS & RAISINS | Winner |
|---|---|---|---|
| Calories | 267 cal | 230 cal | |
| Protein | 9.3 g | 6 g | |
| Carbs | 28 g | 12 g | |
| Fat | 13.3 g | 18 g | |
| Fiber | 8 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREAKFAST HEMP & SAGE | CURRIED TOFU WITH CASHEWS & RAISINS | Winner |
|---|---|---|---|
| Folate, total | 43 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BREAKFAST HEMP & SAGE | CURRIED TOFU WITH CASHEWS & RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 80 MG | |
| Iron, Fe | 2.4 MG | 1.1 MG | |
| Magnesium, Mg | 133 MG | 0 MG | |
| Potassium, K | 373 MG | 0 MG | |
| Sodium, Na | 213 MG | 150 MG | |
| Zinc, Zn | 2 MG | 0 MG |