BREAKFAST HANDHELD AUSSIE PIES vs APPLE CINNAMON
Nutrition comparison per 100 g serving
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BREAKFAST HANDHELD AUSSIE PIES wins in 7 out of 10 nutrient categories
BREAKFAST HANDHELD AUSSIE PIES: 7
vs
APPLE CINNAMON: 1
(2 ties)
Overview
| Nutrient | BREAKFAST HANDHELD AUSSIE PIES | APPLE CINNAMON | Winner |
|---|---|---|---|
| Calories | 272 cal | 280 cal | |
| Protein | 9.8 g | 4 g | |
| Carbs | 20.1 g | 40 g | |
| Fat | 16.9 g | 14 g | |
| Fiber | 2.7 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREAKFAST HANDHELD AUSSIE PIES | APPLE CINNAMON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BREAKFAST HANDHELD AUSSIE PIES | APPLE CINNAMON | Winner |
|---|---|---|---|
| Calcium, Ca | 82 MG | 40 MG | |
| Iron, Fe | 1.5 MG | 0.7 MG | |
| Sodium, Na | 332 MG | 280 MG |