BREAKFAST HANDHELD AUSSIE PIES vs LEMON MERINGUE PIE
Nutrition comparison per 100 g serving
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BREAKFAST HANDHELD AUSSIE PIES wins in 6 out of 11 nutrient categories
BREAKFAST HANDHELD AUSSIE PIES: 6
vs
LEMON MERINGUE PIE: 4
(1 ties)
Overview
| Nutrient | BREAKFAST HANDHELD AUSSIE PIES | LEMON MERINGUE PIE | Winner |
|---|---|---|---|
| Calories | 272 cal | 290 cal | |
| Protein | 9.8 g | 5.7 g | |
| Carbs | 20.1 g | 50 g | |
| Fat | 16.9 g | 7.3 g | |
| Fiber | 2.7 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREAKFAST HANDHELD AUSSIE PIES | LEMON MERINGUE PIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.9 MG |
Minerals
| Mineral | BREAKFAST HANDHELD AUSSIE PIES | LEMON MERINGUE PIE | Winner |
|---|---|---|---|
| Calcium, Ca | 82 MG | 161 MG | |
| Iron, Fe | 1.5 MG | 0.6 MG | |
| Potassium, K | 0 MG | 234 MG | |
| Sodium, Na | 332 MG | 218 MG |