Breakfast Ham Slices vs CHOICE CHUCK ROAST
Nutrition comparison per 100 g serving
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Breakfast Ham Slices wins in 6 out of 10 nutrient categories
Breakfast Ham Slices: 6
vs
CHOICE CHUCK ROAST: 0
(4 ties)
Overview
| Nutrient | Breakfast Ham Slices | CHOICE CHUCK ROAST | Winner |
|---|---|---|---|
| Calories | 111 cal | 268 cal | |
| Protein | 18.5 g | 17.0 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 2.8 g | 21.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Breakfast Ham Slices | CHOICE CHUCK ROAST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16.7 MG | 0 MG |
Minerals
| Mineral | Breakfast Ham Slices | CHOICE CHUCK ROAST | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.7 MG | 0 MG | |
| Sodium, Na | 907 MG | 67 MG |