Breakfast Ham Slices vs Turkey
Nutrition comparison per 100 g serving
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Breakfast Ham Slices wins in 6 out of 12 nutrient categories
Breakfast Ham Slices: 6
vs
Turkey: 4
(2 ties)
Overview
| Nutrient | Breakfast Ham Slices | Turkey | Winner |
|---|---|---|---|
| Calories | 111 cal | 207 cal | |
| Protein | 18.5 g | 11.9 g | |
| Carbs | 0 g | 27.7 g | |
| Fat | 2.8 g | 5.5 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Breakfast Ham Slices | Turkey | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16.7 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Breakfast Ham Slices | Turkey | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 96 MG | |
| Iron, Fe | 0.7 MG | 1.9 MG | |
| Potassium, K | 0 MG | 255 MG | |
| Sodium, Na | 907 MG | 759 MG |