Breakfast Ham Slices vs Turkey & Cheese on Wheat

Nutrition comparison per 100 g serving

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Breakfast Ham Slices wins in 6 out of 12 nutrient categories

Breakfast Ham Slices: 6 vs Turkey & Cheese on Wheat: 4 (2 ties)

Overview

Nutrient	Breakfast Ham Slices	Turkey & Cheese on Wheat	Winner
Calories	111 cal	205 cal
Protein	18.5 g	11.7 g
Carbs	0 g	27.2 g
Fat	2.8 g	5.5 g
Fiber	0 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	Breakfast Ham Slices	Turkey & Cheese on Wheat	Winner
Vitamin C, total ascorbic acid	16.7 MG	0 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	Breakfast Ham Slices	Turkey & Cheese on Wheat
Calcium, Ca	0 MG	138 MG
Iron, Fe	0.7 MG	1.0 MG
Potassium, K	0 MG	188 MG
Sodium, Na	907 MG	798 MG

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