BREAKFAST GRAIN PARFAIT vs AUSSIESTYLE YOGURT
Nutrition comparison per 100 g serving
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AUSSIESTYLE YOGURT wins in 6 out of 12 nutrient categories
BREAKFAST GRAIN PARFAIT: 5
vs
AUSSIESTYLE YOGURT: 6
(1 ties)
Overview
| Nutrient | BREAKFAST GRAIN PARFAIT | AUSSIESTYLE YOGURT | Winner |
|---|---|---|---|
| Calories | 89 cal | 128 cal | |
| Protein | 2.8 g | 6.2 g | |
| Carbs | 18.8 g | 15.4 g | |
| Fat | 0.5 g | 4.9 g | |
| Fiber | 2.3 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREAKFAST GRAIN PARFAIT | AUSSIESTYLE YOGURT | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 8.5 MG | 4 MG |
Minerals
| Mineral | BREAKFAST GRAIN PARFAIT | AUSSIESTYLE YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 176 MG | |
| Iron, Fe | 0.7 MG | 0.2 MG | |
| Phosphorus, P | 0 MG | 110 MG | |
| Sodium, Na | 28 MG | 53 MG |