BREAKFAST GRAIN PARFAIT vs AUSSIE STYLE YOGURT

Nutrition comparison per 100 g serving

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AUSSIE STYLE YOGURT wins in 6 out of 12 nutrient categories

BREAKFAST GRAIN PARFAIT: 5 vs AUSSIE STYLE YOGURT: 6 (1 ties)

Overview

Nutrient	BREAKFAST GRAIN PARFAIT	AUSSIE STYLE YOGURT	Winner
Calories	89 cal	123 cal
Protein	2.8 g	6.2 g
Carbs	18.8 g	15.0 g
Fat	0.5 g	4.4 g
Fiber	2.3 g	0.4 g
Sugar	0 g	0 g	Tie

Vitamin	BREAKFAST GRAIN PARFAIT	AUSSIE STYLE YOGURT	Winner
Riboflavin	0 MG	0.1 MG
Vitamin C, total ascorbic acid	8.5 MG	2.6 MG

Mineral	BREAKFAST GRAIN PARFAIT	AUSSIE STYLE YOGURT
Calcium, Ca	47 MG	176 MG
Iron, Fe	0.7 MG	0.2 MG
Phosphorus, P	0 MG	110 MG
Sodium, Na	28 MG	46 MG

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