BREAKFAST GRAIN PARFAIT vs VANILLA NONFAT YOGURT
Nutrition comparison per 100 g serving
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VANILLA NONFAT YOGURT wins in 8 out of 12 nutrient categories
BREAKFAST GRAIN PARFAIT: 3
vs
VANILLA NONFAT YOGURT: 8
(1 ties)
Overview
| Nutrient | BREAKFAST GRAIN PARFAIT | VANILLA NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 89 cal | 65 cal | |
| Protein | 2.8 g | 10 g | |
| Carbs | 18.8 g | 6.5 g | |
| Fat | 0.5 g | 0 g | |
| Fiber | 2.3 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREAKFAST GRAIN PARFAIT | VANILLA NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.5 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 1 UG |
Minerals
| Mineral | BREAKFAST GRAIN PARFAIT | VANILLA NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 100 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 0 MG | 135 MG | |
| Sodium, Na | 28 MG | 44 MG |