BREAKFAST FLATBREADS vs BREAKFAST BACON WRAP
Nutrition comparison per 100 g serving
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BREAKFAST FLATBREADS wins in 5 out of 10 nutrient categories
BREAKFAST FLATBREADS: 5
vs
BREAKFAST BACON WRAP: 4
(1 ties)
Overview
| Nutrient | BREAKFAST FLATBREADS | BREAKFAST BACON WRAP | Winner |
|---|---|---|---|
| Calories | 272 cal | 288 cal | |
| Protein | 10.4 g | 10.3 g | |
| Carbs | 28.8 g | 25 g | |
| Fat | 12.8 g | 13.5 g | |
| Fiber | 4 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREAKFAST FLATBREADS | BREAKFAST BACON WRAP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.8 MG |
Minerals
| Mineral | BREAKFAST FLATBREADS | BREAKFAST BACON WRAP | Winner |
|---|---|---|---|
| Calcium, Ca | 160 MG | 96 MG | |
| Iron, Fe | 1.2 MG | 1.7 MG | |
| Sodium, Na | 448 MG | 474 MG |