BREAKFAST FLATBREAD SANDWICH vs SAUSAGE & CHEESE OMELETS

Nutrition comparison per 100 g serving

Ad 468x60

SAUSAGE & CHEESE OMELETS wins in 7 out of 14 nutrient categories

BREAKFAST FLATBREAD SANDWICH: 5 vs SAUSAGE & CHEESE OMELETS: 7 (2 ties)

Overview

Nutrient	BREAKFAST FLATBREAD SANDWICH	SAUSAGE & CHEESE OMELETS	Winner
Calories	192 cal	198 cal
Protein	12 g	12.6 g
Carbs	17.6 g	3.6 g
Fat	8.8 g	15.3 g
Fiber	4 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	BREAKFAST FLATBREAD SANDWICH	SAUSAGE & CHEESE OMELETS	Winner
Pantothenic acid	0 MG	1.0 MG
Riboflavin	0 MG	0.3 MG
Vitamin B-12	0 UG	1.0 UG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BREAKFAST FLATBREAD SANDWICH	SAUSAGE & CHEESE OMELETS
Calcium, Ca	120 MG	144 MG
Iron, Fe	1.4 MG	1.1 MG
Potassium, K	0 MG	99 MG
Sodium, Na	552 MG	378 MG

Ad 728x90