BREAKFAST FLATBREAD SANDWICH vs CHICKEN & WAFFLE BREAKFAST SANDWICHES
Nutrition comparison per 100 g serving
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BREAKFAST FLATBREAD SANDWICH wins in 8 out of 10 nutrient categories
BREAKFAST FLATBREAD SANDWICH: 8
vs
CHICKEN & WAFFLE BREAKFAST SANDWICHES: 0
(2 ties)
Overview
| Nutrient | BREAKFAST FLATBREAD SANDWICH | CHICKEN & WAFFLE BREAKFAST SANDWICHES | Winner |
|---|---|---|---|
| Calories | 192 cal | 238 cal | |
| Protein | 12 g | 9.9 g | |
| Carbs | 17.6 g | 25.7 g | |
| Fat | 8.8 g | 9.9 g | |
| Fiber | 4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREAKFAST FLATBREAD SANDWICH | CHICKEN & WAFFLE BREAKFAST SANDWICHES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BREAKFAST FLATBREAD SANDWICH | CHICKEN & WAFFLE BREAKFAST SANDWICHES | Winner |
|---|---|---|---|
| Calcium, Ca | 120 MG | 59 MG | |
| Iron, Fe | 1.4 MG | 1.4 MG | |
| Sodium, Na | 552 MG | 475 MG |