BREAKFAST ENCHILADAS vs SANDWICHES
Nutrition comparison per 100 g serving
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BREAKFAST ENCHILADAS wins in 5 out of 11 nutrient categories
BREAKFAST ENCHILADAS: 5
vs
SANDWICHES: 4
(2 ties)
Overview
| Nutrient | BREAKFAST ENCHILADAS | SANDWICHES | Winner |
|---|---|---|---|
| Calories | 123 cal | 310 cal | |
| Protein | 4.4 g | 9.5 g | |
| Carbs | 15.4 g | 22.2 g | |
| Fat | 5.3 g | 19.8 g | |
| Fiber | 1.3 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREAKFAST ENCHILADAS | SANDWICHES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BREAKFAST ENCHILADAS | SANDWICHES | Winner |
|---|---|---|---|
| Calcium, Ca | 41 MG | 159 MG | |
| Iron, Fe | 0.9 MG | 1.4 MG | |
| Potassium, K | 210 MG | 0 MG | |
| Sodium, Na | 233 MG | 603 MG |