BREAKFAST COOKIE vs VALU TIME
Nutrition comparison per 100 g serving
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BREAKFAST COOKIE wins in 8 out of 10 nutrient categories
BREAKFAST COOKIE: 8
vs
VALU TIME: 0
(2 ties)
Overview
| Nutrient | BREAKFAST COOKIE | VALU TIME | Winner |
|---|---|---|---|
| Calories | 353 cal | 462 cal | |
| Protein | 7.1 g | 3.9 g | |
| Carbs | 70.6 g | 73.1 g | |
| Fat | 5.9 g | 17.3 g | |
| Fiber | 7.1 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREAKFAST COOKIE | VALU TIME | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BREAKFAST COOKIE | VALU TIME | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 3.2 MG | 2.8 MG | |
| Sodium, Na | 412 MG | 346 MG |