BREAKFAST COOKIE vs BREAKFAST BISCUITS
Nutrition comparison per 100 g serving
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BREAKFAST BISCUITS wins in 7 out of 15 nutrient categories
BREAKFAST COOKIE: 5
vs
BREAKFAST BISCUITS: 7
(3 ties)
Overview
| Nutrient | BREAKFAST COOKIE | BREAKFAST BISCUITS | Winner |
|---|---|---|---|
| Calories | 341 cal | 380 cal | |
| Protein | 7.1 g | 6 g | |
| Carbs | 67.1 g | 64 g | |
| Fat | 5.3 g | 14 g | |
| Fiber | 7.1 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREAKFAST COOKIE | BREAKFAST BISCUITS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BREAKFAST COOKIE | BREAKFAST BISCUITS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 0 MG | |
| Iron, Fe | 3.2 MG | 3.6 MG | |
| Potassium, K | 0 MG | 170 MG | |
| Sodium, Na | 400 MG | 300 MG |