BREAKFAST COOKIE vs PERFECTLY SIMPLE BAR
Nutrition comparison per 100 g serving
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BREAKFAST COOKIE wins in 5 out of 11 nutrient categories
BREAKFAST COOKIE: 5
vs
PERFECTLY SIMPLE BAR: 4
(2 ties)
Overview
| Nutrient | BREAKFAST COOKIE | PERFECTLY SIMPLE BAR | Winner |
|---|---|---|---|
| Calories | 388 cal | 450 cal | |
| Protein | 9.4 g | 25 g | |
| Carbs | 61.2 g | 45 g | |
| Fat | 12.9 g | 20 g | |
| Fiber | 7.1 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREAKFAST COOKIE | PERFECTLY SIMPLE BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BREAKFAST COOKIE | PERFECTLY SIMPLE BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 3.2 MG | 0 MG | |
| Potassium, K | 0 MG | 200 MG | |
| Sodium, Na | 329 MG | 375 MG |