BREAKFAST COOKIE vs DESSERT THINS
Nutrition comparison per 100 g serving
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BREAKFAST COOKIE wins in 7 out of 10 nutrient categories
BREAKFAST COOKIE: 7
vs
DESSERT THINS: 1
(2 ties)
Overview
| Nutrient | BREAKFAST COOKIE | DESSERT THINS | Winner |
|---|---|---|---|
| Calories | 388 cal | 483 cal | |
| Protein | 9.4 g | 3.5 g | |
| Carbs | 58.8 g | 72.4 g | |
| Fat | 12.9 g | 20.7 g | |
| Fiber | 7.1 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREAKFAST COOKIE | DESSERT THINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BREAKFAST COOKIE | DESSERT THINS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 3.2 MG | 5.0 MG | |
| Sodium, Na | 435 MG | 345 MG |