BREAKFAST COOKIE vs SUGAR COOKIES
Nutrition comparison per 100 g serving
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BREAKFAST COOKIE wins in 7 out of 11 nutrient categories
BREAKFAST COOKIE: 7
vs
SUGAR COOKIES: 1
(3 ties)
Overview
| Nutrient | BREAKFAST COOKIE | SUGAR COOKIES | Winner |
|---|---|---|---|
| Calories | 353 cal | 486 cal | |
| Protein | 7.1 g | 5.7 g | |
| Carbs | 70.6 g | 68.6 g | |
| Fat | 5.9 g | 20 g | |
| Fiber | 7.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREAKFAST COOKIE | SUGAR COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BREAKFAST COOKIE | SUGAR COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 3.2 MG | 2.3 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 412 MG | 343 MG |