BREAKFAST CLAW vs HOT CROSS BUNS
Nutrition comparison per 100 g serving
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HOT CROSS BUNS wins in 5 out of 10 nutrient categories
BREAKFAST CLAW: 4
vs
HOT CROSS BUNS: 5
(1 ties)
Overview
| Nutrient | BREAKFAST CLAW | HOT CROSS BUNS | Winner |
|---|---|---|---|
| Calories | 421 cal | 352 cal | |
| Protein | 5.3 g | 5.6 g | |
| Carbs | 50.9 g | 60.6 g | |
| Fat | 21.1 g | 11.3 g | |
| Fiber | 0 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BREAKFAST CLAW | HOT CROSS BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 63 MG | |
| Iron, Fe | 2.6 MG | 1.0 MG | |
| Potassium, K | 53 MG | 211 MG | |
| Sodium, Na | 281 MG | 268 MG |