BREAKFAST CLAW vs GLAZED HONEY BUN
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
BREAKFAST CLAW: 5
vs
GLAZED HONEY BUN: 5
(1 ties)
Overview
| Nutrient | BREAKFAST CLAW | GLAZED HONEY BUN | Winner |
|---|---|---|---|
| Calories | 421 cal | 408 cal | |
| Protein | 5.3 g | 4.9 g | |
| Carbs | 50.9 g | 50.7 g | |
| Fat | 21.1 g | 21.1 g | |
| Fiber | 0 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREAKFAST CLAW | GLAZED HONEY BUN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.7 MG |
Minerals
| Mineral | BREAKFAST CLAW | GLAZED HONEY BUN | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 352 MG | |
| Iron, Fe | 2.6 MG | 2.5 MG | |
| Potassium, K | 53 MG | 0 MG | |
| Sodium, Na | 281 MG | 275 MG |