BREAKFAST CINNAMON ROLL vs COFFEE CAKE
Nutrition comparison per 100 g serving
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BREAKFAST CINNAMON ROLL wins in 8 out of 10 nutrient categories
BREAKFAST CINNAMON ROLL: 8
vs
COFFEE CAKE: 0
(2 ties)
Overview
| Nutrient | BREAKFAST CINNAMON ROLL | COFFEE CAKE | Winner |
|---|---|---|---|
| Calories | 310 cal | 391 cal | |
| Protein | 12.1 g | 4.4 g | |
| Carbs | 50 g | 53.6 g | |
| Fat | 8.6 g | 17.4 g | |
| Fiber | 8.6 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREAKFAST CINNAMON ROLL | COFFEE CAKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BREAKFAST CINNAMON ROLL | COFFEE CAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 69 MG | 58 MG | |
| Iron, Fe | 1.9 MG | 1.6 MG | |
| Sodium, Na | 310 MG | 203 MG |