BREAKFAST CHICKEN SAUSAGE vs BEEF FRANKS
Nutrition comparison per 100 g serving
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BREAKFAST CHICKEN SAUSAGE wins in 6 out of 10 nutrient categories
BREAKFAST CHICKEN SAUSAGE: 6
vs
BEEF FRANKS: 1
(3 ties)
Overview
| Nutrient | BREAKFAST CHICKEN SAUSAGE | BEEF FRANKS | Winner |
|---|---|---|---|
| Calories | 141 cal | 350 cal | |
| Protein | 18.8 g | 10 g | |
| Carbs | 6.3 g | 12.5 g | |
| Fat | 4.7 g | 27.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREAKFAST CHICKEN SAUSAGE | BEEF FRANKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.8 MG | 0 MG |
Minerals
| Mineral | BREAKFAST CHICKEN SAUSAGE | BEEF FRANKS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.1 MG | 0.9 MG | |
| Sodium, Na | 719 MG | 1,225 MG |