BREAKFAST CHICKEN SAUSAGE vs FULLY COOKED BRATWURST
Nutrition comparison per 100 g serving
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BREAKFAST CHICKEN SAUSAGE wins in 5 out of 10 nutrient categories
BREAKFAST CHICKEN SAUSAGE: 5
vs
FULLY COOKED BRATWURST: 2
(3 ties)
Overview
| Nutrient | BREAKFAST CHICKEN SAUSAGE | FULLY COOKED BRATWURST | Winner |
|---|---|---|---|
| Calories | 141 cal | 303 cal | |
| Protein | 18.8 g | 12.1 g | |
| Carbs | 6.3 g | 3.0 g | |
| Fat | 4.7 g | 27.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREAKFAST CHICKEN SAUSAGE | FULLY COOKED BRATWURST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.8 MG | 0 MG |
Minerals
| Mineral | BREAKFAST CHICKEN SAUSAGE | FULLY COOKED BRATWURST | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.1 MG | 0.6 MG | |
| Sodium, Na | 719 MG | 909 MG |