BREAKFAST CHEESE SPREADABLE GOAT CHEESE vs TINY HAND-MADE CHEESES
Nutrition comparison per 100 g serving
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TINY HAND-MADE CHEESES wins in 6 out of 11 nutrient categories
BREAKFAST CHEESE SPREADABLE GOAT CHEESE: 2
vs
TINY HAND-MADE CHEESES: 6
(3 ties)
Overview
| Nutrient | BREAKFAST CHEESE SPREADABLE GOAT CHEESE | TINY HAND-MADE CHEESES | Winner |
|---|---|---|---|
| Calories | 429 cal | 424 cal | |
| Protein | 21.4 g | 26.7 g | |
| Carbs | 17.9 g | 11.8 g | |
| Fat | 28.6 g | 31.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREAKFAST CHEESE SPREADABLE GOAT CHEESE | TINY HAND-MADE CHEESES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BREAKFAST CHEESE SPREADABLE GOAT CHEESE | TINY HAND-MADE CHEESES | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 863 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 0 MG | 275 MG | |
| Sodium, Na | 500 MG | 1,122 MG |