BREAKFAST CHEESE SPREADABLE GOAT CHEESE vs SOFT GOAT'S CHEESE
Nutrition comparison per 100 g serving
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BREAKFAST CHEESE SPREADABLE GOAT CHEESE wins in 4 out of 10 nutrient categories
BREAKFAST CHEESE SPREADABLE GOAT CHEESE: 4
vs
SOFT GOAT'S CHEESE: 3
(3 ties)
Overview
| Nutrient | BREAKFAST CHEESE SPREADABLE GOAT CHEESE | SOFT GOAT'S CHEESE | Winner |
|---|---|---|---|
| Calories | 429 cal | 286 cal | |
| Protein | 21.4 g | 14.3 g | |
| Carbs | 17.9 g | 3.6 g | |
| Fat | 28.6 g | 25 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREAKFAST CHEESE SPREADABLE GOAT CHEESE | SOFT GOAT'S CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BREAKFAST CHEESE SPREADABLE GOAT CHEESE | SOFT GOAT'S CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 71 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Sodium, Na | 500 MG | 286 MG |