BREAKFAST CHEESE SPREADABLE GOAT CHEESE vs CHEDDAR CHEESE CURDS

Nutrition comparison per 100 g serving

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CHEDDAR CHEESE CURDS wins in 5 out of 10 nutrient categories

BREAKFAST CHEESE SPREADABLE GOAT CHEESE: 2 vs CHEDDAR CHEESE CURDS: 5 (3 ties)

Overview

Nutrient	BREAKFAST CHEESE SPREADABLE GOAT CHEESE	CHEDDAR CHEESE CURDS	Winner
Calories	429 cal	393 cal
Protein	21.4 g	25 g
Carbs	17.9 g	0 g
Fat	28.6 g	32.1 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BREAKFAST CHEESE SPREADABLE GOAT CHEESE	CHEDDAR CHEESE CURDS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BREAKFAST CHEESE SPREADABLE GOAT CHEESE	CHEDDAR CHEESE CURDS
Calcium, Ca	286 MG	714 MG
Iron, Fe	1.3 MG	0 MG
Sodium, Na	500 MG	643 MG

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