BREAKFAST CHEESE SPREADABLE GOAT CHEESE vs PARMESAN STYLE SHREDDED CHEESE ALTERNATIVE
Nutrition comparison per 100 g serving
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PARMESAN STYLE SHREDDED CHEESE ALTERNATIVE wins in 4 out of 10 nutrient categories
BREAKFAST CHEESE SPREADABLE GOAT CHEESE: 2
vs
PARMESAN STYLE SHREDDED CHEESE ALTERNATIVE: 4
(4 ties)
Overview
| Nutrient | BREAKFAST CHEESE SPREADABLE GOAT CHEESE | PARMESAN STYLE SHREDDED CHEESE ALTERNATIVE | Winner |
|---|---|---|---|
| Calories | 429 cal | 357 cal | |
| Protein | 21.4 g | 0 g | |
| Carbs | 17.9 g | 28.6 g | |
| Fat | 28.6 g | 25 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREAKFAST CHEESE SPREADABLE GOAT CHEESE | PARMESAN STYLE SHREDDED CHEESE ALTERNATIVE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BREAKFAST CHEESE SPREADABLE GOAT CHEESE | PARMESAN STYLE SHREDDED CHEESE ALTERNATIVE | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 1,071 MG | |
| Iron, Fe | 1.3 MG | 1.3 MG | Tie |
| Sodium, Na | 500 MG | 1,036 MG |