BREAKFAST CAPE COD CRANBERRY MIX vs POPCORN
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
BREAKFAST CAPE COD CRANBERRY MIX: 4
vs
POPCORN: 4
(2 ties)
Overview
| Nutrient | BREAKFAST CAPE COD CRANBERRY MIX | POPCORN | Winner |
|---|---|---|---|
| Calories | 433 cal | 393 cal | |
| Protein | 3.3 g | 3.6 g | |
| Carbs | 66.7 g | 78.6 g | |
| Fat | 15 g | 8.9 g | |
| Fiber | 6.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREAKFAST CAPE COD CRANBERRY MIX | POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BREAKFAST CAPE COD CRANBERRY MIX | POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 0 MG | |
| Sodium, Na | 0 MG | 482 MG |