BREAKFAST BURRITO vs WESTERN STYLE OMELET WRAP
Nutrition comparison per 100 g serving
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WESTERN STYLE OMELET WRAP wins in 5 out of 10 nutrient categories
BREAKFAST BURRITO: 4
vs
WESTERN STYLE OMELET WRAP: 5
(1 ties)
Overview
| Nutrient | BREAKFAST BURRITO | WESTERN STYLE OMELET WRAP | Winner |
|---|---|---|---|
| Calories | 216 cal | 220 cal | |
| Protein | 11.0 g | 12.7 g | |
| Carbs | 18.9 g | 11.3 g | |
| Fat | 10.6 g | 14 g | |
| Fiber | 1.3 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREAKFAST BURRITO | WESTERN STYLE OMELET WRAP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15.9 MG | 2.4 MG |
Minerals
| Mineral | BREAKFAST BURRITO | WESTERN STYLE OMELET WRAP | Winner |
|---|---|---|---|
| Calcium, Ca | 154 MG | 200 MG | |
| Iron, Fe | 1.2 MG | 3 MG | |
| Sodium, Na | 339 MG | 880 MG |