BREAKFAST BURRITO vs CURRIED QUINOA BLEND
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
BREAKFAST BURRITO: 4
vs
CURRIED QUINOA BLEND: 4
(2 ties)
Overview
| Nutrient | BREAKFAST BURRITO | CURRIED QUINOA BLEND | Winner |
|---|---|---|---|
| Calories | 232 cal | 381 cal | |
| Protein | 10.7 g | 14.3 g | |
| Carbs | 21.4 g | 59.5 g | |
| Fat | 10.7 g | 10.7 g | Tie |
| Fiber | 1.8 g | 9.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREAKFAST BURRITO | CURRIED QUINOA BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.4 MG | 5.7 MG |
Minerals
| Mineral | BREAKFAST BURRITO | CURRIED QUINOA BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 48 MG | |
| Iron, Fe | 3.2 MG | 4.3 MG | |
| Sodium, Na | 542 MG | 357 MG |