BREAKFAST BREAD vs WHOLE WHEAT BREAD

Nutrition comparison per 100 g serving

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WHOLE WHEAT BREAD wins in 9 out of 13 nutrient categories

BREAKFAST BREAD: 1 vs WHOLE WHEAT BREAD: 9 (3 ties)

Overview

Nutrient	BREAKFAST BREAD	WHOLE WHEAT BREAD	Winner
Calories	317 cal	233 cal
Protein	7.3 g	11.6 g
Carbs	56.1 g	44.2 g
Fat	7.3 g	2.3 g
Fiber	2.4 g	7 g
Sugar	0 g	0 g	Tie

Vitamin	WHOLE WHEAT BREAD	Winner
Niacin	3.7 MG
Riboflavin	0.2 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	BREAKFAST BREAD	WHOLE WHEAT BREAD
Calcium, Ca	98 MG	140 MG
Iron, Fe	2.6 MG	2.5 MG
Sodium, Na	341 MG	395 MG

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