BREAKFAST BREAD vs ENRICHED HAMBURGER BUNS
Nutrition comparison per 100 g serving
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ENRICHED HAMBURGER BUNS wins in 10 out of 13 nutrient categories
BREAKFAST BREAD: 0
vs
ENRICHED HAMBURGER BUNS: 10
(3 ties)
Overview
| Nutrient | BREAKFAST BREAD | ENRICHED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 317 cal | 282 cal | |
| Protein | 7.3 g | 10.3 g | |
| Carbs | 56.1 g | 53.9 g | |
| Fat | 7.3 g | 2.6 g | |
| Fiber | 2.4 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREAKFAST BREAD | ENRICHED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.1 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BREAKFAST BREAD | ENRICHED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 98 MG | 103 MG | |
| Iron, Fe | 2.6 MG | 2.8 MG | |
| Sodium, Na | 341 MG | 487 MG |