BREAKFAST BREAD vs GERMAN RYE BREAD

Nutrition comparison per 100 g serving

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GERMAN RYE BREAD wins in 9 out of 14 nutrient categories

BREAKFAST BREAD: 2 vs GERMAN RYE BREAD: 9 (3 ties)

Overview

Nutrient	BREAKFAST BREAD	GERMAN RYE BREAD	Winner
Calories	317 cal	238 cal
Protein	7.3 g	8.9 g
Carbs	56.1 g	46.7 g
Fat	7.3 g	0 g
Fiber	2.4 g	4.4 g
Sugar	0 g	0 g	Tie

Vitamin	BREAKFAST BREAD	GERMAN RYE BREAD	Winner
Folate, total	0 UG	89 UG
Niacin	0 MG	2.7 MG
Riboflavin	0 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BREAKFAST BREAD	GERMAN RYE BREAD
Calcium, Ca	98 MG	0 MG
Iron, Fe	2.6 MG	2.4 MG
Sodium, Na	341 MG	356 MG

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