BREAKFAST BREAD vs ARTISAN CIABATTA ROLLS
Nutrition comparison per 100 g serving
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ARTISAN CIABATTA ROLLS wins in 7 out of 11 nutrient categories
BREAKFAST BREAD: 2
vs
ARTISAN CIABATTA ROLLS: 7
(2 ties)
Overview
| Nutrient | BREAKFAST BREAD | ARTISAN CIABATTA ROLLS | Winner |
|---|---|---|---|
| Calories | 318 cal | 298 cal | |
| Protein | 6.8 g | 8.5 g | |
| Carbs | 59.1 g | 55.3 g | |
| Fat | 5.7 g | 4.3 g | |
| Fiber | 2.3 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREAKFAST BREAD | ARTISAN CIABATTA ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BREAKFAST BREAD | ARTISAN CIABATTA ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 91 MG | 64 MG | |
| Iron, Fe | 2.5 MG | 3.4 MG | |
| Potassium, K | 0 MG | 85 MG | |
| Sodium, Na | 364 MG | 638 MG |