BREAKFAST BREAD vs JUMBO BAGELS
Nutrition comparison per 100 g serving
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JUMBO BAGELS wins in 8 out of 11 nutrient categories
BREAKFAST BREAD: 1
vs
JUMBO BAGELS: 8
(2 ties)
Overview
| Nutrient | BREAKFAST BREAD | JUMBO BAGELS | Winner |
|---|---|---|---|
| Calories | 314 cal | 266 cal | |
| Protein | 8.6 g | 10.6 g | |
| Carbs | 54.3 g | 54.3 g | |
| Fat | 7.1 g | 1.6 g | |
| Fiber | 2.9 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREAKFAST BREAD | JUMBO BAGELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BREAKFAST BREAD | JUMBO BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 96 MG | |
| Iron, Fe | 2.1 MG | 3.4 MG | |
| Potassium, K | 0 MG | 106 MG | |
| Sodium, Na | 314 MG | 500 MG |