BREAKFAST BREAD vs CROUTONS
Nutrition comparison per 100 g serving
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BREAKFAST BREAD wins in 6 out of 10 nutrient categories
BREAKFAST BREAD: 6
vs
CROUTONS: 2
(2 ties)
Overview
| Nutrient | BREAKFAST BREAD | CROUTONS | Winner |
|---|---|---|---|
| Calories | 317 cal | 500 cal | |
| Protein | 7.3 g | 14.3 g | |
| Carbs | 56.1 g | 57.1 g | |
| Fat | 7.3 g | 28.6 g | |
| Fiber | 2.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREAKFAST BREAD | CROUTONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BREAKFAST BREAD | CROUTONS | Winner |
|---|---|---|---|
| Calcium, Ca | 98 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 0 MG | |
| Sodium, Na | 341 MG | 929 MG |