BREAKFAST BREAD vs WHOLE GRAIN HAMBURGER ROLLS

Nutrition comparison per 100 g serving

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WHOLE GRAIN HAMBURGER ROLLS wins in 8 out of 13 nutrient categories

BREAKFAST BREAD: 2 vs WHOLE GRAIN HAMBURGER ROLLS: 8 (3 ties)

Overview

Nutrient	BREAKFAST BREAD	WHOLE GRAIN HAMBURGER ROLLS	Winner
Calories	317 cal	260 cal
Protein	7.3 g	10 g
Carbs	56.1 g	48 g
Fat	7.3 g	3 g
Fiber	2.4 g	2 g
Sugar	0 g	0 g	Tie

Vitamin	WHOLE GRAIN HAMBURGER ROLLS	Winner
Niacin	2.4 MG
Riboflavin	0.1 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	BREAKFAST BREAD	WHOLE GRAIN HAMBURGER ROLLS
Calcium, Ca	98 MG	120 MG
Iron, Fe	2.6 MG	2.2 MG
Sodium, Na	341 MG	520 MG

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