BREAKFAST BREAD vs SOURDOUGH ENRICHED BREAD
Nutrition comparison per 100 g serving
Ad 468x60
SOURDOUGH ENRICHED BREAD wins in 9 out of 13 nutrient categories
BREAKFAST BREAD: 2
vs
SOURDOUGH ENRICHED BREAD: 9
(2 ties)
Overview
| Nutrient | BREAKFAST BREAD | SOURDOUGH ENRICHED BREAD | Winner |
|---|---|---|---|
| Calories | 317 cal | 267 cal | |
| Protein | 7.3 g | 8.9 g | |
| Carbs | 56.1 g | 53.3 g | |
| Fat | 7.3 g | 3.3 g | |
| Fiber | 2.4 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREAKFAST BREAD | SOURDOUGH ENRICHED BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.6 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 8 MG |
Minerals
| Mineral | BREAKFAST BREAD | SOURDOUGH ENRICHED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 98 MG | 89 MG | |
| Iron, Fe | 2.6 MG | 3.2 MG | |
| Sodium, Na | 341 MG | 644 MG |