BREAKFAST BREAD vs MULTI GRAIN WITH OMEGA-3 ORGANIC BREAD
Nutrition comparison per 100 g serving
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MULTI GRAIN WITH OMEGA-3 ORGANIC BREAD wins in 5 out of 11 nutrient categories
BREAKFAST BREAD: 3
vs
MULTI GRAIN WITH OMEGA-3 ORGANIC BREAD: 5
(3 ties)
Overview
| Nutrient | BREAKFAST BREAD | MULTI GRAIN WITH OMEGA-3 ORGANIC BREAD | Winner |
|---|---|---|---|
| Calories | 318 cal | 286 cal | |
| Protein | 6.8 g | 10.7 g | |
| Carbs | 59.1 g | 46.4 g | |
| Fat | 5.7 g | 7.1 g | |
| Fiber | 2.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREAKFAST BREAD | MULTI GRAIN WITH OMEGA-3 ORGANIC BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BREAKFAST BREAD | MULTI GRAIN WITH OMEGA-3 ORGANIC BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 91 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 2.1 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 364 MG | 375 MG |