BREAKFAST BREAD vs EVERYTHING BAGELS
Nutrition comparison per 100 g serving
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EVERYTHING BAGELS wins in 10 out of 13 nutrient categories
BREAKFAST BREAD: 0
vs
EVERYTHING BAGELS: 10
(3 ties)
Overview
| Nutrient | BREAKFAST BREAD | EVERYTHING BAGELS | Winner |
|---|---|---|---|
| Calories | 318 cal | 259 cal | |
| Protein | 6.8 g | 8.6 g | |
| Carbs | 59.1 g | 51.9 g | |
| Fat | 5.7 g | 2.5 g | |
| Fiber | 2.3 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREAKFAST BREAD | EVERYTHING BAGELS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.7 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BREAKFAST BREAD | EVERYTHING BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 91 MG | 123 MG | |
| Iron, Fe | 2.5 MG | 3.3 MG | |
| Sodium, Na | 364 MG | 494 MG |