BREAKFAST BRAN MUFFINS vs APPLE ORCHARD MUFFINS
Nutrition comparison per 100 g serving
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BREAKFAST BRAN MUFFINS wins in 8 out of 11 nutrient categories
BREAKFAST BRAN MUFFINS: 8
vs
APPLE ORCHARD MUFFINS: 2
(1 ties)
Overview
| Nutrient | BREAKFAST BRAN MUFFINS | APPLE ORCHARD MUFFINS | Winner |
|---|---|---|---|
| Calories | 293 cal | 354 cal | |
| Protein | 5.1 g | 4.0 g | |
| Carbs | 45.5 g | 42.4 g | |
| Fat | 10.1 g | 18.2 g | |
| Fiber | 5.1 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREAKFAST BRAN MUFFINS | APPLE ORCHARD MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 36.4 MG |
Minerals
| Mineral | BREAKFAST BRAN MUFFINS | APPLE ORCHARD MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 51 MG | 20 MG | |
| Iron, Fe | 2.0 MG | 0 MG | |
| Potassium, K | 263 MG | 0 MG | |
| Sodium, Na | 374 MG | 283 MG |