BREAKFAST BLEND TRAIL MIX vs ROASTED & UNSALTED PEPITAS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
BREAKFAST BLEND TRAIL MIX: 4
vs
ROASTED & UNSALTED PEPITAS: 4
(2 ties)
Overview
| Nutrient | BREAKFAST BLEND TRAIL MIX | ROASTED & UNSALTED PEPITAS | Winner |
|---|---|---|---|
| Calories | 467 cal | 567 cal | |
| Protein | 6.7 g | 30 g | |
| Carbs | 56.7 g | 13.3 g | |
| Fat | 26.7 g | 50 g | |
| Fiber | 3.3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREAKFAST BLEND TRAIL MIX | ROASTED & UNSALTED PEPITAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BREAKFAST BLEND TRAIL MIX | ROASTED & UNSALTED PEPITAS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 50 MG | |
| Iron, Fe | 2.4 MG | 6.7 MG | |
| Sodium, Na | 150 MG | 17 MG |