BREAKFAST BLEND TRAIL MIX vs RAW WALNUT HALVES AND PIECES
Nutrition comparison per 100 g serving
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RAW WALNUT HALVES AND PIECES wins in 6 out of 11 nutrient categories
BREAKFAST BLEND TRAIL MIX: 3
vs
RAW WALNUT HALVES AND PIECES: 6
(2 ties)
Overview
| Nutrient | BREAKFAST BLEND TRAIL MIX | RAW WALNUT HALVES AND PIECES | Winner |
|---|---|---|---|
| Calories | 467 cal | 643 cal | |
| Protein | 6.7 g | 14.3 g | |
| Carbs | 56.7 g | 14.3 g | |
| Fat | 26.7 g | 64.3 g | |
| Fiber | 3.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREAKFAST BLEND TRAIL MIX | RAW WALNUT HALVES AND PIECES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BREAKFAST BLEND TRAIL MIX | RAW WALNUT HALVES AND PIECES | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 71 MG | |
| Iron, Fe | 2.4 MG | 2.6 MG | |
| Potassium, K | 0 MG | 250 MG | |
| Sodium, Na | 150 MG | 0 MG |