BREAKFAST BITES vs SCRAMBLED EGG PATTIES
Nutrition comparison per 100 g serving
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BREAKFAST BITES wins in 5 out of 10 nutrient categories
BREAKFAST BITES: 5
vs
SCRAMBLED EGG PATTIES: 3
(2 ties)
Overview
| Nutrient | BREAKFAST BITES | SCRAMBLED EGG PATTIES | Winner |
|---|---|---|---|
| Calories | 233 cal | 140 cal | |
| Protein | 7.8 g | 9.3 g | |
| Carbs | 35.6 g | 2.3 g | |
| Fat | 7.8 g | 9.3 g | |
| Fiber | 1.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREAKFAST BITES | SCRAMBLED EGG PATTIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BREAKFAST BITES | SCRAMBLED EGG PATTIES | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 47 MG | |
| Iron, Fe | 2 MG | 0.8 MG | |
| Sodium, Na | 500 MG | 326 MG |